About Scheda Palestra
This simple application allows you to store on their smartphone class schedule of the gym and manage the changes With its simple interface you can insert anaerobic and aerobic exercises. it is possible for anaerobic...
This simple application allows you to store on their smartphone class schedule of the gym and manage the changes
With its simple interface you can insert anaerobic and aerobic exercises.
it is possible for anaerobic exercises include:
- Serial number
- Number of repetitions
- Weight
- Recovery
- Day when you decide to train a particular muscle group
- Routine where add
- A personal note
The exercises can be entered with constant repetitions or variables (pyramid)
For aerobic exercise (cardio), you can enter
- Program
- Intensity
- Slope
- Speed
- Time
- Day when you decide to train a particular muscle group
- Routine where add
- A personal note
- Your ceiling
- The percentage of maximal
- the RPE
All data except the name of the exercise, can be changed later
The system already has a number of exercises with which you can create your card, but there is also a section where such a dictionary can be expanded
E 'can recall a previous tab and make it active. L 'default application loads the last active tab.
It 'interface that allows you to group two or more years in the super set
With regard to the active tab, you can perform basic filters to:
- Group / the muscle / s
- Day of the week (if inserted)
- Routine
E 'it presents a simple and useful stopwatch to keep under control the recovery time between one series and another
E 'can copy a previously inserted card in case s should reuse but you also want to keep the old
The cards can be exported in PDF format. The files created are saved in the Downloads folder on your smartphone so you can also be opened by PC.
Exports may be created according to the criteria:
- Full list without subdivision
- With breakdown per muscle group
- With subdivision by day of week
- With breakdown by routine.
Thanks to those who send any crashes and / or proposes new useful features.
Since it is not always easy, after a crash, back to the problem, I ask those who found and is interested in the resolution to write me an email specifying the actions that led to the app to crash. Thank you !!!
Previous Versions
Here you can find the changelog of Scheda Palestra since it was posted on our website on 2023-04-13 11:42:54.
The latest version is 1.14.1.2 and it was updated on 2024-04-22 23:47:56. See below the changes in each version.
Scheda Palestra version 1.14.1.2
Updated At: 2019-05-20
Changes: Corretto bug che non aggiornava la schermata degli esercizi dopo una modifica se era presente la visualizzazione per routine
Disclaimer
Official Google Play Link
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